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Remedies to Get Rid of Headaches Naturally

Remedies to Get Rid of Headaches Naturally

Stress, intense work tempo, more than one factor in your daily life can make your body tired. Headache is one of the most common health problems faced in your active life. Sometimes you may suffer from headaches due to adverse weather conditions, occasionally extreme stress or other reasons.

 

Drink Water

 

Drinking water is the only reason for the emergence of some headaches. For this reason, it is necessary for people who have troubles to take enough water every day. This amount 2-3 liters depends on the season, daily activities of the person and the nutrients taken in the diet. Also, the water to be taken during the headache, the headache will pass more quickly. Drinking 1 liter of water, 4 cups of water during both migraine and tension headaches, can even relieve the pain entirely without taking painkillers.

 

Don’t Stay hungry longer

Hunger is an especially important factor that reveals the migraine and tension-type headache. But to avoid headaches, you should not eat packed food. The feeling of hunger may trigger migraine and tension headaches. So if you have one of these types of problems, when you start feeling hungry, you can prevent the headache from eating small things. But sometimes migraine can cause severe nausea with a headache. In this case, eating may increase nausea. Especially people with such nausea migraine may need to be more careful not to starve.

 

Do not become painkillers Addict

Most headaches, painkillers, pain relief for a short time, even if the long-term treatment shows a negative effect. Frequent and improper use of painkillers is an essential cause of the occurrence of a headache that occurs almost daily, called ‘chronic daily headache.’ Many painkillers change the type of pain and make it challenging to apply the permanent treatment. Therefore, the point that should not be forgotten; unnecessary pain relief is not taken in headaches.

 

When to see a doctor?

Most headaches do not require immediate medical attention. `

  1. If it has never happened before,
  2. If you awakened from sleep at night,
  3. If there is vomiting, nausea, dizziness,
  4. If there is loss of vision, loss of sensation or weakness in the arm and leg,
  5. If it didn’t exist before and appeared after the age of 30,
  6. If seen in children, it is necessary to consult a physician as soon as possible.

 

Massage Head to Relieve Headaches

Massage and relaxation methods such as meditation and yoga are beneficial in the treatment of some headaches. These relaxation methods are particularly valuable for tension headaches. Tension-type problems are mostly bilateral, headaches that are more intense at the nape and compression or stretching. Relaxation methods are also useful in migraine headaches. Therefore, instead of taking an immediate painkiller, applying one of these methods may be a more effective solution. However, headaches and neck hernia due to disorders of the neck vertebrae massage can be dangerous. Do not massage if this is the case.

 

Can Coffee Help or Give Headaches?

The effect of coffee and caffeine in coffee is headache-dependent. If a person who consumes caffeine regularly does not take caffeine for a day, a headache occurs. For example, a person who drinks 1-2 cups of coffee a day at work during the week may experience headaches if they do not drink coffee at home at the weekend. However, excessive consumption of coffee can also cause headaches. Excessive consumption of caffeine-containing beverages other than coffee can even cause problems. Therefore, the small use of coffee can be a way of preventing a headache.

 

Get fresh air

Especially tension headaches are more common in office environments and indoors. Therefore, in headaches that start when you are indoors, instead of taking an immediate painkiller, changing your environment, going outdoors and walking can be a headache.

Exercise

Regular physical activity and exercise prevent both migraine and tension headaches. However, if there is an increase in the severity of headache with physical activity, or the headache is not experienced before, it is necessary to consult a physician.

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